Natalie Mendez, MS, RDN, CD

About Natalie

Natalie is a bilingual (English and Spanish) Registered Dietitian Nutritionist with over 10 years of experience in holistic nutrition and wellness, specializing in pediatric nutrition, intuitive eating, and diabetes management. As a member of the Academy of Nutrition and Dietetics, I am dedicated to creating personalized, sustainable nutrition plans for clients of all ages and backgrounds.

Outside of work, Natalie enjoys traveling, exploring global cuisines, practicing yoga, and hiking. Nataile’s passion lies in empowering individuals to achieve lasting health and wellness.

Credentials

  • MS in Nutrition and Dietetic Internship from Kent State University

  • BS in Nutrition and Food Sciences from California State University Chico

  • Registered Dietitian Nutritionist Certification from the Acedemy of Nutrition & Dietetics

  • Licensed Dietitian Nutritionist - Washington License # DI61648468

Professional Memberships

  • Acedemy of Nutrition & Dietetics

Insurances Accepted

  • Aetna

  • Cigna

  • First Choice

  • Kaiser PPO

  • PacificSource

  • MultiCare

  • UnitedHealthcare

  • Molina Healthcare of WA

  • Virginia Medicaid (Cardinal Care)

  • California Medicaid (Medi-Cal)

    • IEHP (pending)

    • Molina (pending)

  • Washington Medicaid (Apple Health)

    • Molina Medicaid

    • United Healthcare Community Plan

Self Pay

Natalie accepts self pay, please review our Rates and Insurance page for more information.

Locations Served

  • California

  • Virginia

  • Washington

  • Other States

Specialties

  • Bariatric Surgery Support

  • Eating Disorders

  • General Wellness

  • General Gut Health

  • Hormonal Health

  • Health at Every Size (HAES)

  • Hypertension

  • IBS

  • Intuitive Eating

  • Kidney Disease

  • Liver Health

  • Metabolic Syndrome

  • Metabolic Health

  • Obesity

  • PCOS

  • Pediatric Nutrition

  • Prediabetes

  • SIBO

  • Type 1 Diabetes

  • Type 2 Diabetes

  • Weight Loss

  • Women’s Health

Natalie’s Favorite Quote

“Health is a journey, not a destination.
Small, consistent steps can lead to lasting wellness”

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