Intuitive Eating & HAES®-Aligned Nutrition Counseling

Heal Your Relationship with Food & Your Body Through a Non-Diet Approach

What Is Intuitive Eating?

Intuitive Eating is a compassionate, evidence-based approach that helps you reconnect with your body’s natural hunger and fullness cues while breaking free from diet culture. Rather than focusing on restrictive eating patterns, we support you in building trust with food, reducing guilt, and fostering self-care without obsession.

Our approach aligns with Health at Every Size® (HAES®), which emphasizes that health is not determined by weight but by sustainable behaviors that honor your well-being, both mentally and physically.

How Intuitive Eating Can Help

🍽️ Break free from chronic dieting & food guilt
❤️ Improve body image & self-compassion
🥦 Enjoy food without restriction or fear
🧠 Reduce binge eating & emotional eating
💪 Shift focus from weight loss to sustainable health
😌 Improve mental well-being & stress around food

What We Support

We provide guidance for individuals who:


✔ Struggle with yo-yo dieting & food rules
✔ Experience emotional or binge eating
✔ Feel guilt or stress around eating
✔ Want to build a peaceful relationship with food & body
✔ Have a history of weight cycling & restrictive eating
✔ Seek a non-diet approach to health & wellness

Principles of Intuitive Eating

Our work is grounded in the 10 Principles of Intuitive Eating developed by Evelyn Tribole & Elyse Resch:


1️⃣ Reject the Diet Mentality – Say goodbye to restrictive food rules
2️⃣ Honor Your Hunger – Nourish your body without deprivation
3️⃣ Make Peace with Food – Give yourself unconditional permission to eat
4️⃣ Challenge the Food Police – Let go of guilt and shame around eating
5️⃣ Discover Satisfaction – Find joy and fulfillment in eating
6️⃣ Feel Your Fullness – Learn to recognize natural satiety cues
7️⃣ Cope with Emotions Without Food – Build non-food coping strategies
8️⃣ Respect Your Body – Embrace body diversity and self-care
9️⃣ Joyful Movement – Engage in movement that feels good, not punishing
🔟 Honor Your Health with Gentle Nutrition – Make choices that support your well-being

Our Non-Diet, HAES®-Aligned Approach

✔ Weight-Inclusive Care – No weight loss pressure or body shaming
✔ Personalized Guidance – Based on your unique needs & relationship with food
✔ Compassionate & Judgment-Free – A safe space to explore food freedom
✔ Virtual & Flexible Sessions – Get support from anywhere
✔ Insurance Accepted – Coverage available for most major providers

What to Expect in Your Nutrition Counseling Session

Initial Consultation (60-90 Minutes)

  • Understanding your history with food, dieting, and body image

  • Identifying barriers to intuitive eating & healing your relationship with food

  • Personalized strategies to begin your intuitive eating journey

Follow-Up Sessions (30-45 Minutes)

  • Ongoing support for navigating challenges

  • Practical tools to tune into hunger/fullness cues

  • Mindful eating strategies & self-care practices

  • Guidance on honoring health without restriction

Break Free from Diet Culture & Find Food Freedom

You deserve a relationship with food that is nourishing, flexible, and free from guilt. Our HAES®-aligned nutrition counseling can help you rebuild trust in your body and embrace health on your own terms.

📅 Book Your Appointment Today!